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THE MUKUND STANDARD

Evidence

The Ashwagandha files: what 11 human trials actually found

Power, sleep, cortisol — we read every RCT so you don’t have to, including the three that found nothing at all.

Dr. Meera Kulkarni · 14 min read · 12 Oct

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An abhyanga ritual for beginners, in seven steps

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Kadha season: six household formulations, decoded

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Evidence

Triphala at night — the trials, the tradition, the caveats

11 Min

Practice

Prakriti vs. genotype: what your DNA doesn’t know about doshas

13Min

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